Exploring EMDR Therapy in Charlotte, NC: Top 5 Truths Revealed
As an EMDR therapist specializing in anxiety, I am excited to share insights into this evidence-based approach. Whether you're seeking clarity on EMDR Therapy's efficacy or searching for accessible options in Charlotte, this blog is your ultimate resource for understanding and accessing EMDR Therapy services in the Queen City.
Debunking the Top Myths About EMDR Therapy in Charlotte, NC: A Guide for Anxiety Relief
There are a lot of misconceptions about EMDR therapy floating around. And I want to clear some of that up for you. In this blog, a Charlotte, NC EMDR therapist debunks 5 of the top myths about EMDR therapy. Bonus: learn how EMDR therapy can help with anxiety.
What to Expect from EMDR Therapy in Charlotte, NC
EMDR therapy is a cutting-edge evidence-based therapy modality that has had wonderful outcomes with a variety of concerns, particularly with anxiety. Read this blog to learn what you can expect with EMDR therapy in Charlotte, NC.
From an EMDR Therapist: 4 Essential Questions to Ask When Considering EMDR Therapy in Charlotte, NC
Choosing the right EMDR therapist is crucial for a successful therapy journey. I want to help you find the best therapist for your needs, here are eight essential questions to ask during your phone consultation with a potential counselor or therapist specializing in EMDR therapy in Charlotte, NC.
Finding EMDR Therapy in Charlotte, NC
It can be challenging to find the right EMDR therapist with so many options to choose from. Weighing all the options can quickly become overwhelming. In this blog, I will cover a few things to consider when searching for EMDR therapy in Charlotte, NC.
What to Expect from Mental Health Counseling, Psychotherapy, and Anxiety Therapy in Charlotte, NC
Whether this will be your first time working with an anxiety therapist in Charlotte, NC or a return to therapy, it’s normal to have a few questions about the process. In this blog, I answer a few questions about what to expect from mental health counseling, psychotherapy, and anxiety therapy in Charlotte, NC.
An Anxiety Therapist’s Ultimate Guide to Overcoming Dating Anxiety
What's that saying about the dating pool? Well, as tough as dating is, it’s even tougher if you struggle with anxiety. If the thought of dating makes your stomach flip, and not in a good way, then this guide is for you. In this blog, an anxiety therapist in Charlotte, NC explains 10 tips to help you reduce dating anxiety.
Your Guide to Anxiety Therapy in Charlotte, NC: FAQs, EMDR, and CBT Explained
It can be challenging to find an anxiety therapist in Charlotte, NC. I’m an anxiety therapist in Charlotte, NC and I want to help you on your journey. In this blog, you will find answers to a few of the questions people frequently want to understand before beginning anxiety therapy in Charlotte, NC.
GLAD Journaling Explained by Your Anxiety Therapist in Charlotte, NC
Explore the power of GLAD Journaling, a unique approach to gratitude journaling, with an anxiety therapist Charlotte, NC. Discover the benefits of this practice, specifically tailored to reduce feelings of anxiety and depression.
Choosing the Right Anxiety Therapist in Charlotte, NC: 7 Essential Questions for Your Consultation
Finding an anxiety therapist in Charlotte, NC can be challenging. You’ve browsed a ton of therapy websites and found a few that really stand out to you. You notice many of them mention getting started with a free phone consultation, but you’re not exactly sure what to expect during the call. Read this blog to learn questions to ask an anxiety therapist in Charlotte during your consultation.
How to Overcome White Coat Syndrome
A lot of people put off going to medical appointments, including the dentist, due to fear and anxiety. In this blog, an anxiety therapist in Charlotte, NC shares 5 strategies for managing White Coat Syndrome. Read to learn how to be less anxious at your medical appointments.
Finding a Therapist in Charlotte, NC
If you are new to Charlotte, NC this blog post is especially for you! Read to learn 5 tips for finding a therapist in Charlotte.
Bilateral Stimulation as a Problem Solving Tool
In this blog, I explained how I used Bilateral Stimulation as a problem solving tool to overcome writer’s block. I shared my process of using Bilateral Stimulation to write the copy for one of my web pages and this blog post. After reading, you will walk away having learned a new and practical problem solving strategy.
3 Creative Alternatives to Journaling
A Charlotte, NC therapist shares 3 creative alternatives to traditional journaling that can be used to manage anxiety.
Anxiety & Depression are Like Play Cousins
Anxiety and depression are like best friends/play cousins. When you see one, chances are you will see the other. In this blog, a Charlotte anxiety therapist explains why anxiety and depression often go hand in hand.
What is Bilateral Stimulation?
Enhancing Healing with Bilateral Stimulation: A Powerful Tool in EMDR Therapy
What is Bilateral Stimulation? A Charlotte, NC EMDR therapist explains Bilateral Stimulation and how it is used in EMDR therapy.
Friendship Break-Ups
A Charlotte, NC therapist explores friendship break-ups and why they are often more devastating than romantic break-ups. She also shares information on the therapeutic community she created to support Black women in navigating the aftermath of a friendship break-up.
What is EMDR Therapy and how can it help with anxiety & trauma?
Finding healing and hope. A Charlotte, NC EMDR therapist explains how EMDR therapy can help with anxiety and trauma.
EMDR + Cinco de Mayo
Trauma can be defined as a deeply distressing experience that overwhelms a person’s capacity to cope. Memories of these distressing experiences are often paired with intense emotions. Continue reading as a Charlotte therapist recounts a demonstration of a calming strategy used in EMDR to help reduce that intensity.
Professional Development: EMDR Training & Reflections
I recently attended a 5-day intensive EMDR training. And the word intensive was the perfect word to describe this training! This professional development was different from others I’ve attended in that it included an experiential learning component - learn it, see it, do it, review it. We had several hours of EMDR lectures and practicum, which means…