Finding a Therapist in Charlotte, NC

Charlotte, NC has been ranked one of the top places to live in the US for 2023-2024. The Charlotte Metro area came in at #8 on the list of 150 cities, ranking between Portland, ME and Colorado Springs, CO.

CNBC also named North Carolina America's top state for business for the 2nd year in a row. These rankings make Charlotte an attractive place for newcomers.

If you’re new to The Queen City, you may have already noticed a few things:

• Charlotte’s got a lot of breweries.

• It takes at least 30 minutes to get everywhere.

• When someone asks where you live, they’re looking for a cute neighborhood name as your response (i.e. NoDa, South End, Uptown, Ballantyne, University, etc.).

• Finding someone who was actually born and raised in Charlotte is like finding a purple unicorn.

• I-77 is a wild ride!

And if you’ve been here for a while, you know Plaza Midwood hasn’t been the same since Soul Gastrolounge closed down. 😢

While settling in to your new city, you’ll likely be on the search for new service providers. So you jump on Google or ask a few people for recommendations for the best stylist/barber, primary care physician, nail salon, or dentist near you. You may also find yourself on the hunt for the best therapists in Charlotte, NC.

If you are looking for a mental health counselor, psychologist, or therapist in Charlotte, NC, I’d like to help you with your search. In this blog post, I want to help you find a therapist in Charlotte, NC. But the great thing is that these tips can still be helpful even if you are not located in Charlotte.

5 tips for finding a therapist from your anxiety therapist in Charlotte, NC:

1. Google

   Google will likely be the first place you will look. But, before jumping on Google, get clear on the areas of concern you want to address. This will help you determine which search terms will be the most helpful. For example, are you looking for anxiety therapy in Charlotte, NC or trauma therapy? Or are you looking for a EMDR therapy or a marriage counselor? You can enter the specific type of therapist or therapy you’re looking for to yield a more productive search.

2. Ask people you trust

   Increasing numbers of people have gone to therapy in the last few years. Many for the very first time. Do you know anyone who’s mentioned they’ve gone to therapy? Ask them about their experience and if they have any recommendations.

3. Directories

   There are several popular therapist directories out there. As mentioned earlier, it’s best to have an idea of the area of concern you want to address in therapy before going down the directory rabbit hole. This will help narrow down your search. Some directories even allow you to filter results based on the characteristics you’d like your therapist to have (i.e. woman or Black therapist in Charlotte, NC, etc.)

   Here are a few directories to consider: Therapy for Black Girls, Therapy Den, Open Path Collective

4. Employee Assistance Program

   Ask about your employer’s EAP (Employee Assistance Program). Many companies have some form of wellness benefits available at a free or reduced cost to employees through their EAP. Ask your Human Resources department about mental health benefits available to employees.

5. Military One Source

   Military One Source is a one-stop shop for military personnel and dependents to find resources and benefits they are entitled to. You can also visit a support center on your installation. The name of your support center will vary depending on your branch of service. It may be called Fleet & Family Support, Family Readiness, or Community Service Center. You can also contact your base chapel to find a chaplain who is also trained as a therapist. Visit https://www.militaryonesource.mil to learn more about Military One Source.
   

I truly hope this blog post helps you find a therapist in Charlotte or anywhere you are located. Click here to learn how to work with me, an anxiety therapist in Charlotte, NC. I also offer EMDR therapy in Charlotte, NC for North Carolina and Florida residents.

I know finding a therapist can feel overwhelming, but I encourage you to stick with it. Your future self will thank you. My hope is that this guide will make your search a little less daunting.

If you are struggling with anxiety, I invite you to download my free Anxiety Relief Checklist. I compiled a list of 10 research-backed tips you can start using today that will help reduce anxiety. My hope is that this will help you find some relief between now and when you connect with your new therapist.

If you found this blog post helpful, share it with someone you think would find it helpful as well.