Jeanetta Garrison Anxiety Therapy Charlotte, NC

Anxiety Therapist Charlotte, NC

You’re always in your head. You call yourself an overthinker. You find yourself feeling stuck and overwhelmed by trying to answer all of the “what ifs” that flood your mind. The anxiety has spread from your brain to your body. You’re having trouble relaxing. Your body always feels tense - tight shoulders, stiff neck, even grinding your teeth. You can’t even remember the last time you had a good night’s sleep. 

What you've been doing hasn’t been helping your anxiety

You’ve been second-guessing yourself and having a hard time making decisions. You like to be in the driver’s seat, but you’ve started to realize that your grip on the wheel is slipping and you don’t actually have control. OR the control you seek is your attempt at peace of mind but your pursuit of control is having the opposite intended effect, particularly on your relationships. You’ve noticed that you feel irritated so you’ve been withdrawing from your loved ones. 

Feeling better never comes

You’ve told yourself that you’ll focus on your self-care later, but later never comes because you’re busy making sure everyone else is okay. You recently had a panic attack that frightened you so much that you went to the ER. 

You felt like everything was fine…until it wasn’t. Life happened and completely derailed you from the path you had always envisioned for yourself.

Hi, I'm Jeanetta Garrison - Anxiety Therapist Charlotte, NC

Jeanetta Garrison anxiety therapist Charlotte, NC

I am a compassionate EMDR trained anxiety therapist in Charlotte, NC who helps high achievers learn to quiet their inner critic.

I help high-achieving anxious adults learn how to get out of autopilot and be present in their bodies through individual online therapy sessions. Through one on one weekly online therapy, I help perfectionists go from chasing the day to really being present and experiencing life’s moments. As an anxiety therapist in Charlotte, NC, I utilize a holistic approach. I incorporate mindfulness, breathwork, meditation, introspection, education, empowerment, skill-building, and homework into my therapeutic approach. I help clients move from self-criticism to self-compassion. My clients often hear me remind them to “be kind to yourself”.

Are you an exhausted perfectionist who is tired of anxiety getting in the way of you living your best life?

Schedule your free 15 minute consultation to discover if am the best fit to walk alongside you on your therapeutic journey.

Frequently Asked Questions for Anxiety Therapy in Charlotte, NC

  • Anxiety can be treated by any Masters or Doctoral level clinician. However, the best therapist for anxiety is essentially one with whom you have the best fit.

    Schedule a free consultation with me to determine if I am the best anxiety therapist in Charlotte, NC for you.

  • Cognitive Behavioral Therapy (CBT) is widely recognized as an effective and evidence-based treatment for anxiety. CBT helps individuals identify and manage anxious thought patterns and behaviors.

    As an anxiety therapist in Charlotte, NC who specializes in using CBT, I will partner with you to track treatment outcomes throughout the course of our work together.

  • The length of treatment will vary based on your needs. As your anxiety therapist, I will periodically evaluate your needs and progress toward your goals.

  • CBT for anxiety involves talking to an anxiety therapist who will help you become aware of the connections between your thoughts, emotions, and behaviors and how each contributes to your anxiety.

  • No, you don’t have to live in Charlotte for anxiety therapy with me. I provide online therapy and can work with you if you are a resident of North Carolina or Florida.

    Schedule your free consultation to get started.