Choosing the Right Anxiety Therapist in Charlotte, NC: 7 Essential Questions for Your Consultation

Finding an anxiety therapist in Charlotte, NC can be challenging. You’ve browsed a ton of therapist websites and found a few that really stand out to you. You notice many of them mention getting started with a free phone consultation, but you’re not exactly sure what to expect during the call. In this blog, I will share questions to consider asking your potential anxiety therapist during your consultation.

Anxiety Therapist Charlotte, NC

A bit about me. I am an anxiety therapist based in Charlotte, NC. I am a Certified Clinical Anxiety Treatment Professional. I incorporate CBT and EMDR therapy in my therapeutic approach. I provide online therapy for North Carolina and Florida residents. I help clients uncover and disrupt longstanding patterns, emotions, and thoughts that have been getting in the way of them living a full life.

What is CBT and EMDR?

Cognitive-Behavioral Therapy (CBT): CBT teaches you to become aware of the connection between your thoughts, actions, and emotions. As an anxiety therapist Charlotte, NC, I use CBT to help clients learn to recognize and challenge unhelpful thoughts and behaviors contributing to their feelings of anxiety. CBT helps you gain new perspectives. With practice, you'll learn to navigate life's challenges without being critical of yourself.

Eye Movement Desensitization and Reprocessing (EMDR): EMDR therapy is designed to address traumatic memories as well as long-standing negative beliefs about one’s self. As someone who offers EMDR therapy in Charlotte, NC, I help clients revisit distressing memories in a secure way. EMDR uses bilateral stimulation to process and reframe distressing beliefs. Think of it as giving your mind's operating system an upgrade. EMDR therapy aims to reduce the emotional charge of those memories and beliefs while helping you move forward with resilience.

Why a Phone Consultation Matters

The phone consultation is an opportunity for you and your potential therapist to determine whether you’re a good fit to work together to achieve your goals for therapy. This is an opportunity for you to ask the therapist questions to get a better understanding of the therapist and their process. During my phone consultations, I typically ask a few questions to get an understanding of what you hope to achieve while in therapy.

Here are a few questions to consider asking during your phone consultation with an anxiety therapist in Charlotte, NC.

Questions to ask a therapist in Charlotte

1. What Experience Do You Have in Treating Anxiety?

   I am a Certified Clinical Anxiety Treatment Professional. This certification is a way for you to know that I have spent A LOT of hours in professional development training learning the ins and outs of anxiety and how to treat it. My specialty is helping high achieving professionals to calm their brain and body so they can live a fulfilling life without anxiety.

2. What Approach Do You Use, and is CBT or EMDR Included?

   Research has shown CBT and EMDR to be highly effective for treating anxiety. I’m an EMDR therapist in Charlotte, NC and I use both CBT and EMDR in my practice.

3. Can You Explain Your Process for Individualized Care?

   As an anxiety therapist in Charlotte, NC, I help many individuals who have been struggling with anxiety. However, my approach with each client is personalized to meet their individual needs. I view the therapeutic relationship as a partnership. We are both working together to achieve your goals. So I welcome feedback. I will periodically assess progress toward your identified treatment goals.

4. What Is Your Availability and Location in Charlotte?

   I am a Charlotte-based anxiety therapist. My therapy practice is 100% virtual, so I provide online therapy to residents of North Carolina and Florida. My availability for appointments is Monday to Thursday from 10:00am to 6:00pm. You and I will choose a day and a time that works for both of our schedules to meet on a recurring basis.

5. Do You Accept Insurance or Offer Payment Options?

   This is a great question to ask so that you can prepare financially to invest in therapy. View my current rates on my Frequently Asked Questions page.

6. Can You Share Success Stories or Client Testimonials?

   I have a track record of positive outcomes with clients in Charlotte, NC and beyond. Clients have used words like empowered, light, and free to describe how they feel after our work together. They also describe feeling that their emotions are no longer consuming them or disrupting their life.

7. How Do You Ensure Client Confidentiality?

   Confidentiality is of the utmost importance to me as a therapist. I provide online therapy using secure HIPAA compliant electronic healthcare software. The platform I use also has an app, which makes it convenient for clients to log in even if they are not in front of a computer.

Anxiety therapist Charlotte, NC

I hope this helps you find the right anxiety therapist in Charlotte, NC or any place that you are located. I’ve listed 7 questions, but you certainly don’t have to ask all of them during your consultation with your potential therapist. Choose questions that aren’t already covered on the therapist’s website or questions that you’d like the therapist to elaborate on.

Are you ready to find the right anxiety therapist for personalized CBT and EMDR therapy in Charlotte, NC? Click here to learn how. Schedule your free phone consultation with me today and take the first step toward living a full life without anxiety getting in the way.