Professional Development: EMDR Training & Reflections
I recently attended a 5-day intensive EMDR training. And the word intensive was the perfect word to describe this training! This professional development was different from others I’ve attended in that it included an experiential learning component - learn it, see it, do it, review it. We had several hours of EMDR lectures and practicum, which means…
Happy Social Work Month
Hi, I'm Jeanetta Garrison, MSW, LCSW. I’m an anxiety therapist in Charlotte, NC. In this blog, I share my journey to becoming a licensed therapist.
6 Tips for Coping with Grief During the Holidays
Holidays will look different than they previously have. You are not only grieving your loved one but also what life looked like with them. A Charlotte therapist shares 6 tips for coping with grief during the holidays.
Encouragement on Your Growth Journey
Change is often both a difficult AND inevitable part of life. The middle of a transitional period can often feel chaotic like things are falling apart. That’s because…
How to Beat the Holiday Blues
Most people have an idea of what the holiday season is "supposed" to look like. However, when reality doesn't match the idealized fantasy, the result can often lead to the holiday blues.
4 Time Management Tips from an Anxiety Therapist in Charlotte, NC
Do you feel like you’re always working now that you are working from home? A Charlotte, NC therapist shares 4 times management tips to help you get through the day while working from home.
Story Time: A Mindfulness Moment
A Certified Anxiety Therapist in Charlotte, NC shares a story of mindfulness inspired by a toddler.