Bilateral Stimulation as a Problem Solving Tool
In this blog, I explain how I used Bilateral Stimulation to overcome writer’s block and how it helped me write the copy for one of my web pages. After reading, you will walk away having learned a new and practical problem solving strategy. If you need a refresher, be sure to read the blog I wrote explaining Bilateral Stimulation and how it is used in EMDR therapy.
I’ve written all of the copy on my website. I actually enjoy writing. And after a bit of practice, I’ve found that the words just flow.
Quick story
The 1st time I realized I was actually a good writer was in my 7th grade honors Language Arts class. My teacher, Mrs. Floyd, was preparing us for the end-of-grade standardized exam, which included writing a 5-paragraph essay. She had the class write 5-paragraph essays OFTEN. I think we had to write an essay at least once a week if not more frequently. It’s been a loooong time since I was in 7th grade, so I have to really stretch my brain to remember the details 😅. But it was in her class, writing those 5-paragraph essays that I realized “Hey I’m kinda good at this” and that I actually enjoyed it too. The same realization came to my mind as I prepared for the essay portion of the GRE. I had the same thought then as well “I’m actually good at this writing thing”.
I even enjoy writing these blogs
With that being said, words usually flow easily once an idea drops into my mind. But I had been stuck on what to write for my EMDR therapy in Charlotte, NC services page. I was stuck because EMDR is a treatment modality that can be helpful for such a wide array of presenting concerns. So I had trouble distilling it down for my webpage copy. It’s like trying to drill down to the heart of what makes ice cream great. The reasons and flavors are endless. 😆
I laced up my sneakers and went for a walk
I usually binge-listen to podcast episodes while I walk/hike. I’m a HUGE podcast listener. I have between 7-10 on heavy rotation at the moment. But this walk was different from my typical evening strolls in that I was on a problem-solving mission.
Instead of queuing up a podcast episode, I started off my walk in silence. I focused my thoughts on the topic of questions I've been mulling over regarding my therapy practice. One of the questions was “What's the most effective way to put out into the world that I now offer EMDR therapy?” And a few answers rose to the surface as I walked. The answers were crystal clear. And I’ve already started implementing them.
As I continued to walk, the words for my website copy bubbled up to the surface as well. The words flowed into my brain like a stream - loud and clear. I quickly pulled out my phone, opened my notes app, and started typing. I stopped dead in my tracks in the middle of the sidewalk. I’m sure my neighbors were curious what I was doing, but I didn't want my attention to be focused on anything else. I directed the entirety of my attention to capturing this stream of words. So I drafted the entirety of the copy of my EMDR therapy in Charlotte, NC. The copy that’s up now was tweaked only a little.
Then I walked a little further and even knocked out the first draft of this blog!
Consider this problem solving strategy
Consider giving this a try the next time you’re looking for clarity on something you’re grappling with. You can try this problem solving strategy with walking, jogging, swimming, cycling, etc. Basically, any sort of activity that involves rhythmically alternating left and right movement falls under the category of bilateral stimulation. The next time you’re on a hike, try focusing on a question you’ve been mulling over. Allow your brain to free associate and see what comes to the surface. You might be pleasantly surprised at what you learn.
Now back to the podcast! 😀
If you found any of this interesting and would like to learn more about how EMDR therapy in Charlotte, NC can help you, click here to learn how to work with me.
