Your Guide to Anxiety Therapy in Charlotte, NC: FAQs, EMDR, and CBT Explained
It can be challenging to find a good anxiety therapist in Charlotte, NC. You find yourself endlessly scrolling on Google or therapist directories only to feel more overwhelmed and confused than when you began. I want to help you on your journey.
In this blog, you will find answers to a few of the questions people frequently want to understand before beginning anxiety therapy in Charlotte, NC.
How do I know if I need anxiety therapy?
You’ve probably already tried so many things to help you alleviate your anxiety. Now you’re at the point where everything you’ve tried isn’t working. It’s time to consider speaking with an anxiety therapist when the symptoms you’re experiencing interfere with your daily life, interpersonal relationships, career, the way you see yourself, or your ability to do the things you want to do.
Why is anxiety therapy important?
As a Certified Anxiety Therapist in Charlotte, NC, I teach clients practical strategies to help them reduce anxiety symptoms in their daily lives. Anxiety therapy will help you recognize patterns and shift underlying beliefs contributing to anxiety. Therapy with me can help you live a full life without anxiety getting in the way.
Is EMDR or CBT more suitable for my anxiety?
Research has shown that both Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) are effective in treating anxiety. I am a Certified Anxiety Treatment Professional who is also EMDR trained. I integrate both modalities into my work with clients.
How does EMDR therapy help with anxiety?
Eye Movement Desensitization and Reprocessing (EMDR) therapy enables clients to shift deeply rooted negative beliefs about themselves. A few examples of such underlying beliefs are “I have to be perfect”, “I’m not good enough”, “I am not worthy of love as I am”, and “I have to be in control”.
EMDR therapy in Charlotte, NC is also great for individuals who’ve reached a plateau with traditional talk therapy. Clients can develop new and more positive beliefs about themselves through EMDR therapy. This mindset shift allows clients to feel less anxious and more self-assured as they navigate life’s challenges.
What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) focuses on understanding the connection between thoughts, behaviors, and emotions. I am an Anxiety Therapist who integrates CBT into my work with clients. I help clients disrupt this connection by changing their underlying thought patterns as well as the behaviors contributing to anxiety.
What can I expect in my first anxiety therapy session?
I will complete a comprehensive clinical assessment during your first session. This means that I will ask questions to get a better understanding of your life history and what brings you to therapy at this time. We will also get clear on your goals for therapy and create your treatment plan during this first session. You can think of your treatment plan as a road map that we will periodically check in with to be sure that we are still on track to meet your goals. I work collaboratively with clients. I welcome client feedback and make adjustments as needed. Making sure that you are getting what you need from our time together is one of my top priorities.
Anxiety Therapy in Charlotte, NC
Are you ready to start living a life with more ease and flow? I’m an experienced anxiety therapist in Charlotte, NC, specializing in EMDR and CBT. I would be honored to guide you on your journey.
Schedule your free 15-minute consultation with me and take the first step towards a life free from anxiety today. Your path to peace starts here.
