What to Expect from Mental Health Counseling, Psychotherapy, and Anxiety Therapy in Charlotte, NC
Whether this will be your first time working with an anxiety therapist in Charlotte, NC or a return to therapy, it’s normal to have a few questions about the process. In this blog, I answer a few questions about what to expect from mental health counseling, psychotherapy, and anxiety therapy in Charlotte, NC.
Ultimate Guide to Overcoming Dating Anxiety from Your Anxiety Therapist in Charlotte, NC
What's that saying about the dating pool? Well, as tough as dating is, it’s even tougher if you struggle with anxiety. If the thought of dating makes your stomach flip, and not in a good way, then this guide is for you. Read this guide for 10 tips to help reduce dating anxiety from an anxiety therapist in Charlotte, NC.
Your Guide to Anxiety Therapy in Charlotte, NC: FAQs, EMDR, and CBT Explained
It can be challenging to find an anxiety therapist in Charlotte, NC. I’m an anxiety therapist in Charlotte, NC and I want to help you on your journey. In this blog, you will find answers to a few of the questions people frequently want to understand before beginning anxiety therapy in Charlotte, NC.
GLAD Journaling Explained by Your Anxiety Therapist in Charlotte, NC
Explore the power of GLAD Journaling, a unique approach to gratitude journaling, with an anxiety therapist Charlotte, NC. Discover the benefits of this practice, specifically tailored to reduce feelings of anxiety and depression.
How to Overcome White Coat Syndrome
A lot of people put off going to medical appointments, including the dentist, due to fear and anxiety. In this blog, an anxiety therapist in Charlotte, NC shares 5 strategies for managing White Coat Syndrome. Read to learn how to be less anxious at your medical appointments.
3 Creative Alternatives to Journaling
A Charlotte, NC therapist shares 3 creative alternatives to traditional journaling that can be used to manage anxiety.
Anxiety & Depression are Like Play Cousins
Anxiety and depression are like best friends/play cousins. When you see one, chances are you will see the other. In this blog, a Charlotte anxiety therapist explains why anxiety and depression often go hand in hand.
What is EMDR Therapy and how can it help with anxiety & trauma?
Finding healing and hope. A Charlotte, NC EMDR therapist explains how EMDR therapy can help with anxiety and trauma.
Story Time: A Mindfulness Moment
A Certified Anxiety Therapist in Charlotte, NC shares a story of mindfulness inspired by a toddler.