Bilateral Stimulation as a Problem Solving Tool
In this blog, I explained how I used Bilateral Stimulation as a problem solving tool to overcome writer’s block. I shared my process of using Bilateral Stimulation to write the copy for one of my web pages and this blog post. After reading, you will walk away having learned a new and practical problem solving strategy.
3 Creative Alternatives to Journaling
A Charlotte, NC therapist shares 3 creative alternatives to traditional journaling that can be used to manage anxiety.
6 Tips for Coping with Grief During the Holidays
Holidays will look different than they previously have. You are not only grieving your loved one but also what life looked like with them. A Charlotte therapist shares 6 tips for coping with grief during the holidays.
How to Beat the Holiday Blues
Most people have an idea of what the holiday season is "supposed" to look like. However, when reality doesn't match the idealized fantasy, the result can often lead to the holiday blues.